What time should you sleep?

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“What time should you sleep?”
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Is there a best time to sleep? There is a saying
that sleeping early and waking up early is good
for your health. How true is that? Is it alright
to sleep late and wake up late?

You actually has an amazing biological clock
ticking inside your body. It is very precise.. It
helps to regulate your various body functions
including your sleeping time.

From 11pm to 3am, most of your blood circulation
concentrates in your liver. Your liver gets larger
when filled with more blood. This is an important
time when your body undergoes detoxification
process. Your liver neutralizes and breaks down
body toxins accumulated throughout the day.

However if you don’t sleep at this time, your
liver cannot carry out this detoxification process
smoothly.

* If you sleep at 11pm, you have full 4 hours
to detoxify your body.
* If you sleep at 12am, you have 3 hours.
* If you sleep at 1am, you have 2 hours.
* And if you sleep at 2am, you only have 1
hour to detoxify.

What if you sleep after 3am? Unfortunately, you
won’t have any time to actually detoxify your
body. If you continue with this sleeping pattern,
these toxins will accumulate in your body over
time. You know what happens next.

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What if you sleep late and wake up late?
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Have you tried going to bed very late at night?
Did you realize you feel very tired the next day
no matter how much you sleep?

Sleeping late and waking up late is indeed very
bad for your health. Besides not having enough
time to detoxify your body, you will miss out
other important body functions too.

From 3am to 5am, most blood circulation
concentrates in your lung. What should you do at
this moment? Well, you should exercise and breathe
in fresh air. Take in good energy into your body,
preferably in a garden. At this time, the air is
very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation
concentrates in your large intestine. What should
you do at this moment? You should poop! Pass out
all unwanted poop from your large intestine.
Prepare your body to absorb more nutrients
throughout the day.

From 7am to 9am, most blood circulation
concentrates in your stomach. What should you do
at this moment? Have your breakfast! This is your
most important meal in a day. Make sure you have
all the required nutrients from your breakfast.
Not having breakfast causes lotsssssss of health
problems for you in the future.

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That’s the way to start your day
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There you are… the most ideal way to start your
day. After fully detoxifying your blood during
your sleep, you wake up fresh to inhale beneficial
energy. Then you pass out unwanted poop from your
large intestine. After that, you take in balanced
nutrients to prepare your body for a new day.

No wonder people living in villages or farms is
healthier. They sleep early and wake up early.
They follow their natural biological clock.

Living in city, we have more difficulty in
following this sleeping schedule. We have good
lightning, TV and internet to delay our precious
sleeping time.

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Following your natural timetable
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Once I know the importance of our biological
clock, I try my best to follow it. If I wake up
early, I usually start my day on the computer. But
when I see the clock shows 7am, I know it’s the
best time for breakfast. So I’ll try to have my
breakfast before 9am for best absorption.

What if you’re offered a night shift job? I
recommend you to reject it even the salary is
higher. For long term, you may need to spend more
money for your health problems..

What if you have assignment to do until late at
night? Well, why not sleep early and wake up
earlier to do it? Just shift your work time from
late night to early morning. You get the same
time. But your body will appreciate it.

With this, try to follow this timing as close as
possible. Make it your daily routine. I’m sure you
will feel fresher and more energetic all day long.

Source: email

I’m Bored~
Wiermansa